Life coaching

Coaching provides a safe, supportive and challenging space for people to explore their own personal development, and understand and overcome barriers to achieving healthy goals. This includes developing inner resilience and capacity to respond effectively to the complex challenges of our times.

I am an accredited coach since 2008 and specialise in mindfulness and nature-based approaches, and encourage people to consider the personal, social and environmental aspects of their situation.

I have trained in Strength Deployment Inventory 2.0 facilitation, Action Learning Set facilitation, Nonviolent Communication (NVC), Transactional Analysis, Neuro Linguistic Programming (NLP) and MIndfulness Based Cognitive Coaching.

Interested?

Contact me to arrange a short free introductory conversation to discuss expectations, condtions and arrangements.

Typically, coaching involves 6 one hour sessions (in person or online) but the timing, duration and location is flexible to suit need and circumstance.

Costs:

  • £50 per hour (low income)
  • £75 per hour (medium income)
  • £100 per hour (high income)
  • up to £300 per hour (private sector)